Another inspiring member's story!
Check out the amazing success Bayonne member Christine Burns -- we are so proud of her, and honored we can help her in her weight loss journey!
I've just returned from AnnTaylor where I have had to buy all sorts of new clothes. What makes this particular trip to AT special is because the sales people insisted that I try on smaller sizes for a better fit. I was reluctant, however, I felt that even if the sizes were too small I would find the motivation to eventually get there.
Today my life changed forever.
I've struggled with my weight all my life and today, for the first time ever, I'm a size 6. While that might not be remarkable to many, to me, it's the world and better than winning the lottery. So thank you for pushing me...especially Jessie for her pushing and bootcamp tactics. I'm a changed person and can't wait to continue to set and achieve new goals with you.
Forever grateful....
Kind regards,
Christine Burns
Burger-Busting Special for NEW Members Join on July 6th or 7th and receive a 10% discount on any annual membership.
Fitness Kickboxing
Muscle and Fitness Magazine rates Fitness Kickboxing as the number one fat burner, with over 800 calories burned during a one hour class! 800 calories – nothing comes close.
At CKO, you will be burning fat and toning up by punching and kicking a real hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself.
Since the class is for beginners and advanced members, it is geared for each member to go at your own pace and build up your pace each class.
Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO uses REAL BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 800 calories – nothing else comes close.
Yes, there is still time to get your best body this summer! Ask about our 10-week Challenge!
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