FAQs

How can I try a free trial class?

Take a peek at our schedule to see which class is convenient for you. Then, either call us (201-443-8870), email us (bayonne@clubkogyms.com), facebook or tweet us (CKO Bayonne/@ckobayonne), or use the form on this website to let us know when you're coming.

What do I need to bring to the free trial class?

If you have gloves, bring them; otherwise we have 2 styles available in the gym. Our trial gloves are available for $20 - if you join the day of your trial, that $20 will be applied to your membership! We also sell Harbinger Fingerless gloves, which most members end up purchasing as their form improves.

Otherwise, feel free to bring water and a towel. Wear what you would wear to a traditional gym - shorts, tee shirt, etc. You must wear sneakers for class.

What can I expect during my first class?

Please arrive 15 minutes before your scheduled class time, as we will show you the basic punches and kicks you'll need to know for class.

Once class begins, we warm up and stretch before we get down to business. Class is 1 hour long and incorporates cardio, strength and kickboxing on your own individual heavy bag.The instructor will demonstrate each drill or combination, and the class follows along.

Are there beginner and advanced-level classes? Do I need to have a martial arts background?

Our emphasis is on fitness kickboxing, so you don't have to have any prior martial arts experience. Each member goes at their own pace, so the classes are challenging but do-able for every fitness level.

Once I join, how often can I - or should I - attend class?

Each membership includes unlimited kickboxing, so you can attend class as often as you like! For best results, we recommend at least 3 classes per week.

What's involved in the 10-week Challenge?

The 10-week Challenge focuses on diet. We give you diet guidelines and you track what you eat daily. A dedicated coach looks at your food chart weekly to make suggestions, and we track your progress at the 5- and 10-week marks. An emphasis is on the loss of body fat and the increase of lean muscle. Class itself will help to tone you, but you can't out-train a bad diet! The 10-week program gives you that extra accountability to fuel your body with healthy foods. You also get unlimited kickboxing classes.

How old do I have to be?

Anyone 14 and up can join in class, though if you're under 18, we need parental consent. We have a kids' program for ages 5-13, which meets for 45 minutes on Tuesday and Thursday.

Are there more men or women in class?

All our classes are co-ed, and we have both male and female instructors.

If I join in Bayonne, can I use other locations?

You can use all Silver-level locations, which includes Clifton, Franklin, Hackensack, Wallington, Old Bridge, Pequannock, Warwick, and West New York. Access to Hoboken, Lodi, Brooklyn, Whippany, Randoloph, Edgewater, Totowa and Long Island is available at an additional fee.

How much is a membership?

We have 5 adult memberships, all for different lengths of time and with different payment options. You can enjoy the benefits of CKO for about $59/month. Contact us for information on all our memberships, and watch Twitter and Facebook for any current promotions.