Schedule your FREE trial class!

1. Register yourself using the form to the left. You will receive an email confirmation for the date and time you've requested.

2. Plan on arriving 15-20 minutes before class. We will register you and give you an orientation of the punches and kicks we use during class.

3. Wear comfortable gym clothes (sweats, shorts, t-shirt and sneakers) and bring a bottle of water. You may also buy bottles of water from us.

4. The first class is FREE. You will need to wear protective boxing or martial arts gloves. We have gloves for sale starting at $20/pair.

5. Class lasts 60 minutes. Be prepared to sweat and have the best -- and most fun -- workout ever!