Winter Schedule
| Mon | Tues | Wed | Thurs | Fri | Sat | Sun |
5:45 am
Carmen
10:00am
Tak
I0:00 am
Tak
10:00am
Larisa
10:00
Strength & Cond
9:30
Alfi
10:30
Jessie
9:30
Tak
10:30
Sandy
4:00
(Kid's)
4:00
(Kid's)
5:00
Jessie
5:00
Tak
6:00
Chris
5:00
Larisa
5:00
Full Body Circuit
6:00
Sandy
11:45
Upper Body Blast
11:45
Full Body Circuit
6:00
Larisa
7:00
JoJo
6:00
Sandy
7:00
Jessie/Alfi
6:00
Jessie & Chris
7:00
Jessie & Chris
7:00
JoJo
8:00
JoJo
8:00
Chris
8:15
Tummy & Toosh
*NEW! Session II of Small Group Training, "Total Body Circuit," with TAK!*
6 consecutive weeks beginning Friday March 5 at 10am.
Also, "Strength & Conditioning" with TAK!
6 consecutive weeks beginning Saturday March 7 at 11:45am.
Get tank top ready by Spring!
LIMITED TO OUR FIRST 12 PARTICIPANTS.
$60 for members, $90 for nonmembers.
Email us here for more information and to reserve your spot!
10-Week Challenges begin every Monday -
You could be the next member to lose 3%, 5%, even 11% body fat!
The 10-week program includes unlimited kickboxing, as well as nutritional guidance.
Start your quest for your best body next Monday!
Email me here for info!
bayonne@clubkogyms.com 201 443 8870 facebook: cko bayonne twitter: ckobayonne 555 broadway (bet 25th & 26th)
